Strength Training Fundamentals: Programming for Real Progress

An opinionated introduction to strength training. Where there is a real trade-off, the course explains both sides and tells you which one it would choose and why. Worked examples come with the mistakes left in — you will see what breaks, why, and how it gets diagnosed. A certificate of completion is issued once you finish the course and pass the final assessment. Part of the Health & Fitness catalog at San Uni Academy.